Welcome to my website!  

Whether you are considering making lifestyle changes or you just wanted to see what was new, I am very glad that you stopped in.  That must mean that you are ready to make a change in your fitness level. Excellent!  I can help you do just that.

Having been an aerobics instructor, fitness trainer, dancer, athlete and competitor all of my life, I have come to realize one thing.  “Fit” does not mean the same thing to everyone, and getting fit does not take the same effort from everyone.  My job is to find out what “fit” means to you and to design an easy to follow program for you.  If you like the fitness program and can easily incorporate it into your life, you will continue to do it.  That may seem overly simple and obvious, but I want you to know that is my goal – to simplify fitness.  I will set you up on an easy to follow program so that being fit becomes a natural and positive aspect of your life.

So how do we go about this, you ask?  Prior to starting a program, I ask my clients to commit to the changes they have asked for.  I can only help you when you are mentally committed to taking the actions needed to meet your goals. YOU are the one doing the work and putting in the effort. YOU have to want these changes for yourself and YOU must commit to them in order to see results.  Incorporating fitness and nutrition into your lifestyle definitely takes effort. However, with a program in hand and me here to support you, you will meet your goals.

I use many different tools to help you meet your goals.  If fat loss is what you are after, we will address your nutrition and create fun and challenging cardio workouts for you.  Athletes desiring to sprint faster, jump higher, hit the ball farther, etc., will enjoy workouts that key-in on the muscles they need to stretch and strengthen in order to improve their game.  If you are going through rehab or are post-rehab and need to ease into workouts, I can help you with that too.

If you are ready to learn how I can help you set new lifestyle goals and achieve them, contact me right now.  I am excited about the opportunity to make you stronger, happier and healthier.

Make good choices today!

 Sherry

What my clients think about their programs...

Dear Sherry,
“My husband thanked me for losing weight and he is so proud of me.  I feel as though I’m 30 all over again.  I can’t tell you how I appreciate all your hard work keeping me on track and helping me to feel wonderful all over again.  At 66 I think that my brain is expanding instead of shrinking.  My enthusiasm for life is back!”  Love, J.P

Hey Coach,
Today I felt like I trained at a higher level mentally and physically. Thanks for pushing me and encouraging me - making one more rep happen each set makes a difference in the end.  I know I am going to run my personal best again this weekend and it's because of the type of training that you put me through.  It seems really hard at the time but when I'm done I feel a great sense of accomplishment and I am so much stronger than I ever was in my 40's.  Thanks for knowing what's right for me and for keeping me safe.  J.S.

Hi Sherry,
I wouldn’t be as committed to my fitness and health without you. You lined everything up for me, followed up and made sure I was on target, then adjusted what was needed.  I needed that kind of a guidance otherwise too many choices distracts me and makes me stray even more.  You really made me accountable without making me feel lousy when I know I didn’t do as well that week.  Plus you’re super encouraging.  Not only that, you look great and you live your belief.  You set an example of what I would like to be when I grow up. :0) You’re the best! E.A.

Sherry,
I liked last weeks exercise program. I feel like focusing on weight training is what I want to do for awhile. My strength is really picking up. I can do all of the ab exercises. I can also do way more pushups than ever. Even decline pushups which I've never been able to do. My core strength has gone up. It feels like I'm working more of a range of muscles. E.M.