This 12-Week Online Training and Nutrition program is extremely effective for people are ready to set realistic wellness goals and stick to them with an easy to follow training and nutrition plan.  Each week clients email their photos and body stats and then receive modified programs to help them continue to progress towards their goals.  You will enjoy fresh foods from the grocery - not pre-packed and processed food stuffs. This program works great for clients who know how to workout but just need guidance and support to help them follow through on their routines and nutrition.  Initial body stats will be collected in person if possible. Clients are encouraged to communicate as often as needed to make sure they stay on track and meet their goals. This program is $795.00 with a $100 refund if you meet all of your goals within the 12 week program.

If you have already submitted your New Client Questionnaire and are ready to get started, click the Buy Now button.

Personal Training in your home, office or local park offers full body, endurance or sport-specific workouts tailored toward your personal fitness goals. Whether you are a weekend warrior, professional athlete, office worker or work from home, working one on one with a personal trainer will help you achieve your goals in a structured and positive environment. Training rates start at $125 and vary by location. Purchase a package of 5, 10 or 20 sessions and receive a discounted rate. 

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A Home Analysis is just what you need to kick off your wellness program.  A 60-minute assessment of your refrigerator, pantry, grocery shopping habits, on-line grocery shopping lists, and home workout equipment will give us an opportunity to make immediate improvements.  The results of this session will allow us to more easily align your "resources" to fit your new wellness goals.  This analysis is $135.00. Sign up today and receive a free fitness analysis.