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Live better and add years to your life by making exercise a part
of your every day activities.
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You have many
options to choose from when it comes to improving your
lifestyle. When you choose one or more of my programs you are
making the best choice. We will work together to set high but
reasonable expectations, give you the tools and support to
insure that you will meet or exceed your goals, and provide
constant feedback and encouragement so that you will succeed.
Let's get started today!
My goal is to
help everyone improve their lives
through increased physical activity and better nutritional
choices. Here is how we can help you reach your goals:
- Personal Training
in
your home, office or local park offers full
body, endurance or sport-specific workouts tailored toward
your personal fitness goals. Whether you are a weekend
warrior, professional athlete, office worker or work from home,
working one on one with a personal trainer will help you achieve your goals in a structured
and positive environment. Training rates
start at $95 and vary by location.
Purchase a package of 5,
10 or 20 sessions and receive a discounted rate.
Contact me
for details.
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Online Training and Nutrition
programs are extremely effective for people who have
identified their fitness goals and simply need a plan to
follow in order to achieve them. Each week clients email or
fax in their photos and body stats and then receive modified
programs to help them continue to progress towards their
goals. You will
enjoy fresh foods from the grocery - not pre-packed and processed
food stuffs. This program works great for clients who know how to workout but just need
guidance and support to help them follow through on their routines and nutrition. Initial body stats will be
collected in person when possible. Clients are encouraged to communicate as often as needed to
make sure they stay on track and meet their goals. This program is $795.00. Sign
Me Up!
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Corporate
Wellness Programs offer an easy way to get your team
in good health so your company can reduce its health
insurance costs. We arrive at your office or
designated area and lead your team through 45 minutes of
self-paced stretching, plyometrics, endurance training,
weights (and a few other surprises) in an obstacle
course set up. Expect to be challenged at any
level! Pricing is based on the number of employees
participating.
Contact me today
for specific pricing and details.
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