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I had
my visit at the Cardiologist yesterday. He said my dizziness was
due to over-medication due to my weight-loss so he took me off
Benicar completely and reduced my Simvastatin from 40 mg to 20
mg every other day! He was very happy for me and said that usually
he gives bad news in his office but not this time. Sherry, I can't tell you how happy I am to see my meds reduced. Thank you, thank you for all your efforts. I know you get as much happiness in seeing good results from your clients as we do so this should make your day! V.G. Sex: Female Age: 60 Goal: Reduce or eliminate medications, lose bodyfat, increase energy Results: Lost 17 pounds, 13.5 inches, 7% reduction in bodyfat |
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Dear Sherry, “My husband thanked me for losing weight and he is so proud of me. I feel as though I’m 30 all over again. I can’t tell you how I appreciate all your hard work keeping me on track and helping me to feel wonderful all over again. At 66 I think that my brain is expanding instead of shrinking. My enthusiasm for life is back!” Love, J.P Sex: Female Age: 66 Goal: Lose weight, get stronger, gain energy Results: Lost 27 pounds, 19 inches, 5% reduction in bodyfat |
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Hey Coach, Today I felt like I trained at a higher level mentally and physically. Thanks for pushing me and encouraging me - making one more rep happen each set makes a difference in the end. I know I am going to run my personal best again this weekend and it's because of the type of training that you put me through. It seems really hard at the time but when I'm done I feel a great sense of accomplishment and I am so much stronger than I ever was in my 40's. Thanks for knowing what's right for me and for keeping me safe. J.S. Sex: Male Age: 43 Goal: Improve eating habits, run faster Results: Improved eating habits resulted in stronger training which gained him a first place finish in a local street race |
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Sherry I finally
made it up that hill yesterday! All the endurance training
we've been doing has paid off. Thanks for pushing me. I
finally made it up that hill! Sex: Male Age: 35 Goal: Improve lower body strength and improve aerobic capacity Results: Significantly improved leg strength, resulting in accomplishing a long time goal of reaching the summit. |
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Hi
Sherry, I am still maintaining my weight loss and very pleased about
that. I am trying to eat as you taught me...I am doing better than
ever before. I am getting a lot of compliments and my husband loves
the new me. Thanks again. M.B. Sex: Female Age: 71 Goal: Lose weight, gain energy Results: Lost 20 pounds, 14.5 inches, 5% reduction in bodyfat |
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Hi
Sherry, I wouldn’t be as committed to my fitness and health without you. You lined everything up for me, followed up and made sure I was on target, then adjusted what was needed. I needed that kind of a guidance otherwise too many choices distracts me and makes me stray even more. You really made me accountable without making me feel lousy when I know I didn’t do as well that week. Plus you’re super encouraging. Not only that, you look great and you live your belief. You set an example of what I would like to be when I grow up. :0) You’re the best! E.A. Sex: Female Age: 50 Goal: Increase muscle, improve energy level and endurance Results: Better recovery from back surgery |
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Sherry, I liked last weeks exercise program. I feel like focusing on weight training is what I want to do for awhile. My strength is really picking up. I can do all of the ab exercises. I can also do way more pushups than ever. Even decline pushups which I've never been able to do. My core strength has gone up. It feels like I'm working more of a range of muscles. E.M. Sex: Male Age: 40 Goal: Gain power and improve endurance Results: Winning BMX competitor |
