Let's Get Fit!
Are you looking for a Coach to help you:
- 1. Lose fat?
- 2. Learn how to eat better?
- 3. Improve your conditioning, strength, flexibility or athletic performance?
- 4. Enjoy physical fitness activities?
- 5. Prepare for a photoshoot?
- 6. Get ripped for a physique competition?
- 7. Address your overall health for long-term success?
- 8. Have a stronger benchpress or squat?
If you answered YES to any of those questions, then you're exactly where you need to be. Training with me will NOT feel like your average training session. We will build up your entire body while pushing you through your mental and physical limits. What we do today MUST help us build our bodies up, not break them down.
There are many trends that hit the fitness world and claim to be the only thing you need to be doing to get your body in shape. Not so! You need variety to keep making progress. And your mind needs variety so that you don't get bored out of your skull and stop being active. Your success hinges on your level of commitment. My level of commitment with all of my clients is 100%. Together we will succeed in reaching your goals and beyond. Enough talk, let's do!
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Training & Nutrition
When you do not have time to meet with a trainer regularly, my Online Training and Nutrition programs are a great solution. They are extremely effective for people who are self-driven and can follow a written or video training and nutrition plan. Each week clients email their photos and body stats and then receive modified programs to help them continue to progress towards their goals. You will enjoy fresh foods from the grocery - not pre-packed and processed food stuffs. This program works great for clients who know how to workout but just need guidance and accountability to help them follow through on their routines and nutrition. Initial body stats will be collected in person when possible. Clients are encouraged to communicate as often as needed to make sure they stay on track and meet their goals.
