Services
Ways to train with me
Pick the option that fits your life right now. If you’re not sure, the Start Here page will guide you.
In-Person Personal Training
Hands-on coaching for strength, form, and progress — with a plan that makes sense.
- • Strength + conditioning
- • Mobility + joint-friendly training
- • Accountability + progression
- • Great for: “I need structure and consistency”
My vibe: supportive, direct, and focused on what moves the needle.
Ask about availability →
Online Coaching (WINFIT App)
Your workouts and coaching delivered through my app, with check-ins and adjustments.
- • Custom plan + progression
- • Home or gym options
- • Check-ins + accountability
- • Great for: “I want flexibility but still need a coach”
Expect: clear targets, simple habits, and real follow-through.
See if we’re a fit →
Programs & Challenges
Shorter, structured programs for momentum — perfect if you want a clear start date and a finish line.
- • 14-day kickstart
- • 30-day challenge
- • Minimal equipment options
- • Great for: “I want a focused reset”
Bonus: simple nutrition framework available (Mediterranean-style).
Get current options →
Not sure which one you need?
That’s normal. Most people just need someone to help them choose the best next step.