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Online Fitness
and Nutrition Program
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In-home Personal
Training
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Home Analysis and
Fitness Setup
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Staying on top of your nutrition is
easy if you cook in advance and make meals that are east to take
with you. Sample menus will be available soon. |
Exercise can be even
more fun, and you can stay motivated with a friend or regular workout buddy. Partner up
for a brisk walk, a beach workout, or team up in the gym to get a
good spot. |
 Throughout
my years of training, I have sought the best physicians to keep me
strong and healthy. Dr. Belsky has been integral in keeping my
body flexible, and pain-free. He has been practicing chiropractic
since 1993, and co-founded Del Mar Heights Chiropractic Group in 1995
and Belsky & Szajowitz, Chiropractic Corporation in 2002. He has been
the team chiropractor for the San Diego Chargers from 2001 until 2007
and has participated as the team chiropractor for many other sports
teams and treated athletes of all ages. He specializes in sports and
recreational injuries, with a focus on correlating patient lifestyle and
occupation in the development of treatment and rehabilitation programs.
Dr. Belsky utilizes physiotherapy and exercise in conjunction with
chiropractic manipulation and mobilization to enhance recovery and
performance. He finds that administering myofascial massage and
stretching techniques to be helpful when manipulation may not be
indicated. He also employs therapeutic exercise to strengthen an injured
region to prevent recurrences. To ensure that his patients get the very
best of care, Dr. Belsky utilizes a team approach when it comes to
diagnosis and treatment. When necessary, he refers patients to medical
specialists and to strength training specialists. Dr. Belsky ultimately
attempts to provide care that helps speed the recovery and prevent
recurrences. Learn more at
www.delmarchiropracticsports.com.
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