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Welcome to my website!  

Whether you are considering making lifestyle changes or you just wanted to see what was new, I am very glad that you stopped in.

Having been an aerobics instructor, fitness trainer, dancer, athlete and competitor all of my life, I have come to realize one thing.  “Fit” does not mean the same thing to everyone, and getting fit does not take the same effort from everyone.  My job is to find out what “fit” means to you and to design an easy to follow program for you.  If you like the fitness program and can fit it into your life, you will continue to do it.  That may seem overly simple and obvious, but I want you to know that is my goal – to set you up on an easy to follow program so that being fit becomes a natural and positive aspect of your life.

So how do we go about this, you ask?  Prior to starting a program, I ask my clients to commit to the changes they have asked for.  I can only help you when you are mentally committed to taking the actions needed to meet your goals. You are the one doing the work and putting in the effort. YOU have to want these changes for yourself.  Incorporating fitness and nutrition into your lifestyle definitely takes effort. However, with a program in hand and me here to support you, you will meet your goals.

If you are ready to learn how I can help you set new lifestyle goals and achieve them, contact me right now.  I am excited about the opportunity to make you stronger, happier and healthier.

Make good choices today!

 Sherry

Supplement your food Naturally

I am very excited to share with you one of the best natural supplement companies in Southern California, Energy First. 

For my clients and friends who are ready to supplement their healthy eating programs, I provide you the Starter Kit. This kit includes:

2 Natural Whey Isolate
1 Amino Acid Complex
1 L-Glutamine
1 Blender Bottle
1 Multivitamin
1 Greenergy
1 Omega Mix Blend

  Looking for the basics? The Supplement Kit is just what you need. It includes:

      1 Amino Acid Complex
      1 L-Glutamine
      1 Greenergy
      1 Omega Mix Blend

For an additional 10% off these special offers, enter Sherry (typed just like that) as the coupon code after you enter your credit card information during the order process. 

Feel free to email me with any questions you have regarding the best kit for your specific needs.  Both kits are stocked with everything you need to increase your energy levels, recover faster and increase your fat burning efforts.


Athletic Events

7/19 Camp Pendleton Race
Congratulations George Freese for completing the International Triathlon in his personal best time of 2:54. George beat his 3:00 goal by 6 minutes! Great job George! 
7/20 Vineman Ironman 70.3 Triathlon
Great job by Mackenzie Wilson who blew away her goal of 6:30 by completing the event in 5:55. Somebody's focused training paid off big today!  Way to push Mackenzie!
8/30 Rockin Summer Classic Skate Racing

9/5-7

MS Challenge Walk Carlsbad to San Diego

9/15

63rd Annual Aztec Cross Country People’s race

11/2

Susan G. Komen Race for the Cure

11/9

World Run Day – Learn about this worldwide event here

11/27

The Oceanside Turkey Trot on Thanksgiving Morning.

   

 

Say Hello to my Sponsor!

Lightning 7 Supply provides the best selection of Swarovski Austrian Rhinestones and tools for designing competitive clothing and more. This is a great site for Figure competitors to select the size, color and style of rhinestones that will make them shine on stage. Check out the site today!

 
FDA Notices
FDA Mandates Black Box Warning for Some Antibiotics
The drugs affected by the warning include: ciprofloxacin (marketed as Cipro and generic ciprofloxacin); ciprofloxacin extended release (marketed as Cipro XR and Proquin XR); gemifloxacin (marketed as Factive); levofloxacin (marketed as Levaquin); moxifloxacin (marketed as Avelox); norfloxacin (marketed as Noroxin); and ofloxacin (marketed as Floxin and generic ofloxacin.                                           
                                                                                                            >>>More

 


 

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