You Made It!

Hello! There are many trainers that you can choose from so I am happy that you landed on my site and are digging in to what I can do for you.

Are you looking for a solution to help you:

  1. 1. Lose fat?
  2. 2. Learn how to eat better?
  3. 3. Improve your conditioning, strength, flexibility or athletic performance?
  4. 4. Enjoy physical fitness activities?
  5. 5. Prepare for a photoshoot?
  6. 6. Get ripped for a physique competition?
  7. 7. Address your overall health for long-term success?
  8. 8. Have a stronger benchpress or squat?


If you answered YES to any of those questions, then you're exactly where you need to be. Training with me will NOT feel like your average training session. We will build up your entire body while pushing you through your perceived mental and physical limits. There is much more to building a body (and mind) than what happens in the weight room. I train my clients for flexibility, agility and durability. What we do today MUST help us build our bodies up, not break them down.

Either in the gym or on-location, our workouts will include kettlebells, resistance tubes, bodyweight, straps, bars, stability challenges and more. There are many trends that hit the fitness world and claim to be the only thing you need to be doing to get your body in shape. Not so! Your body needs variety to keep making progress. And your mind needs variety so that you don't get bored out of your skull and stop being active. Your body and your mind remain stimulated on my programs and you will reach your short-term, long-term and lifetime goals if you follow my coaching and agree to absorb the reasons WHY we eat and train in specific ways. I want to work with you if you have identified realistic goals, are dedicated to those goals, can commit the time needed to reach them, and have a will-do attitude. Your success hinges on your level of commitment. My level of commitment with all of my clients is 100%. Together we will succeed in reaching your goals and beyond. Enough talking, let's get to work!


Training & Nutrition

I realize that not everyone has time to meet with a trainer regularly. For those folks, my Online Training and Nutrition programs are a great fit. They are extremely effective for people who are self-driven and can follow a written or video training and nutrition plan. Each week clients email their photos and body stats and then receive modified programs to help them continue to progress towards their goals. You will enjoy fresh foods from the grocery - not pre-packed and processed food stuffs. This program works great for clients who know how to workout but just need guidance and support to help them follow through on their routines and nutrition. Initial body stats will be collected in person if possible. Clients are encouraged to communicate as often as needed to make sure they stay on track and meet their goals.

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