Group Training

Let's Train Together

In-person and Streaming Options Make Fitness More Fun Everywhere!

 

Group Fitness - Streaming

Via Zoom

Have fun virtually training with Sherry at your home or other preferred location.  This 60 minute class is packed with fun and challenging cardio and strength training circuits. 


Minimum equipment required:  Resistance bands, dumbbells

Personal Training     1 : 1

In-studio personal training to gain muscle, lose bodyfat, prepare for a competition, gain strength and conditioning for aerial sports and more.

In Studio

Personal Training - Streaming

Train with Sherry in your favorite location via Zoom.  A viewing device and high speed internet connection is required.

Via Zoom

30 Day Nutrition & Training

Online Training App & Meal Plan

Work with Sherry to dial in a personalized nutrition and training plan. This 30-day program will be accessed through a training app to insure accountability.  Your meal plans and daily workouts will be tailored to your goals. 

Sherry will contact you directly after signing up go over the details.

sjw_band_edited.jpg

Your Body, the Way You Want It

I'm so excited that you're here!  I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design programs that fit your needs and guide you through every exercise, every workout, and every meal plan. My holistic approach to fitness and health will have you feeling great and seeing results in no time. 

I am certified personal trainer, aerial strength and conditioning coach, specialist in performance nutrition, winning NPC Figure Athlete, group fitness trainer, and a lifelong study of nutrition and physical fitness.


My love for coaching and inspiring people sprouted when I became an aerobics instructor and weight coach at 18.  My classes were always filled, and folks were constantly asking how they could have more energy, get a tighter waistline, build bigger muscles, feel amazing and DO MORE!    It was at that point I realized that I simply must use my gift of motivating and inspiring to make a difference in people's lives. I believe that we CAN DO anything we set our minds to.   


I'm grateful to be able to passionately change lives for a living.  It's my goal to make you happy and healthy by default, to inspire you to be better, to spark your appreciation for great health, to entice you to live a greater quality of life, to coach you to achieve a long-time goal, to rally you to organize your life so you can fit in the activities that you need to stay healthy, and, simply put, to make you the best you that you can be.  What are we waiting for?  Let’s goooo!

Make good choices today!

 

Client's Love Their Results!

 

I had my visit at the Cardiologist yesterday. He said my dizziness was due to over-medication due to my weight-loss so he took me off Benicar completely and reduced my Simvastatin from 40 mg to 20 mg every other day! He was very happy for me and said that usually he gives bad news in his office but not this time. Sherry, I can't tell you how happy I am to see my meds reduced. Thank you, thank you for all your efforts. I know you get as much happiness in seeing good results from your clients as we do so this should make your day! V.G.

Valerie

Contact Me

Get in touch and start your fitness journey today.

Thanks for submitting!

sjw_6a.png